In this deeply inspiring Episode #36 of 'Say When!', we are joined by Kristina Sims, a multifaceted wellness practitioner who encompasses the roles of a massage therapist, Reiki master, and yoga instructor.

Kristina shares her personal and professional journey of overcoming body struggles to find a place of peace and acceptance.

She opens up about her early struggles with body image and how these challenges set the stage for her journey towards healing and self-discovery.

The episode is packed with practical advice and compassionate wisdom for anyone looking to embark on a journey of self-acceptance, healing, and finding peace with their body.

Tune in to this compelling episode to discover how you too can embark on a transformative path towards body peace and holistic wellness.

Key Takeaways

Holistic Approach to Healing: Kristina discusses how her work in massage therapy, Reiki, and yoga not only aids others in their healing journeys but also plays a critical role in her own path to wellness.

Journey into Intuitive Eating: Kristina shares her transformative experience with intuitive eating, explaining how it helped her develop a healthier relationship with food and her body.

Integrating Mind, Body, and Spirit: A key focus of the conversation is on the integration of mind, body, and spirit in achieving overall wellness. Kristina provides insights into how this holistic integration can lead to a more balanced and fulfilled life.

Empowering Others Through Personal Experience: Drawing from her own experiences, Kristina talks about how she uses her journey to inspire and empower others facing similar struggles, especially in her practice as a wellness coach.

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