Today’s episode discusses the complex and often challenging topics of misogyny and fatphobia. Drawing inspiration from the works of philosopher and author Kate Manne, Holly explores how societal standards and biases shape our perceptions and treatment of women's bodies. This episode isn't just about understanding these issues; it's a call to action for personal empowerment and societal change.

Holly emphasizes the psychological and emotional toll these societal pressures can have on women. She provides practical strategies for individuals to challenge internalized beliefs about body image and self-worth, highlighting the importance of self-compassion, self-care, and resilience. Holly also discusses the critical role of collective action, encouraging listeners to critically evaluate media messages, engage in advocacy and education, and support one another in the journey toward body positivity and inclusivity.

Key Takeaways 

Understanding Misogyny and Fatphobia

Psychological Impact

Strategies for Personal Empowerment

Importance of Collective Action

Empowerment Leads to Societal Change

This episode is a must-listen for anyone looking to understand and challenge the deep-seated biases against women's bodies and embrace a journey of self-love and collective empowerment. 

Unshrinking: How to Face Fatphobia by Kate Manne

http://www.katemanne.net/unshrinking.html

Holly Toscanini

Freedom from Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom

A Comprehensive 4-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, Body Confidence, and Intuition. 



https://hollytoscanini.com/freedom-from-diets-assessment/

This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.

Journals and Workbooks

Take the Say, 'When!' Podcast Survey

YouTube Channel

Embracing Emotional Eating- Free Masterclass

Is Your Diet Causing More Harm than Good?

What's Your Dieting Personality?

Click here to schedule your free coaching call.