In this episode, we explore the transformative journey of midlife and shatter the myths surrounding diets and wellness. Today, I’m joined by the insightful Kate Williams Stone, a non-diet health and life coach dedicated to empowering women in perimenopause.

Kate opens up about her holistic approach to wellness, emphasizing the importance of intuitive eating and hormone-honoring health habits. She shares her wealth of knowledge and personal experiences, providing invaluable insights for women navigating the often challenging waters of perimenopause.

Key Takeaways:

• Debunking Diet Myths: Kate challenges the widespread myths about diets and health in midlife, encouraging women to embrace a more intuitive and liberating approach to eating.

• Empowerment in Perimenopause: Discover how Kate’s approach empowers women to take control of their health and wellness during perimenopause, a time often marked by confusion and misinformation.

• Holistic Health Habits: Learn about the hormone-honoring practices that Kate advocates for, which not only address physical health but also encompass emotional and spiritual well-being.
• Intuitive Eating Journey: Gain insights into how intuitive eating can transform your relationship with food, especially during the significant life changes in midlife.

• Breaking Free from Restrictive Narratives: Kate discusses the importance of breaking free from the restrictive narratives of diet culture, offering a path towards a more fulfilling and self-compassionate life.

Join us in this enlightening conversation with Kate Williams Stone, and get ready to challenge what you thought you knew about health and wellness in midlife. Tune in to 'Say When!' Episode #34 for an episode that promises not just insights but a roadmap to empowerment and truth.

Connect with Kate

www.KateWilliamsStone.com

Instagram at @katewstone

GET YOUR MUST-HAVE GUIDE FOR YOUR NON-DIET PERIMENOPAUSE JOURNEY

Get the jumpstart you need to hormone-supporting habits in midlife without a restrictive diet!

www.KateWilliamsStone.com/guide

Holly Toscanini

Freedom from Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom

A Comprehensive 4-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, Body Confidence, and Intuition. 



https://hollytoscanini.com/freedom-from-diets-assessment/

This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.

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