In today's episode, you'll meet Violeta Puente, a nutritionist and intuitive eating counselor. She specializes in helping women over 40 improve their relationship with food, body, and drinking.

With a focus on unlearning societal norms, she guides clients to understand the origins of their beliefs and thoughts about food and body.

Through her program, Diet Free Happy Me, she teaches the self-coaching model and incorporates mindfulness to help women feel at peace with food and themselves. Trusting one's own intuition is key on the journey to intuitive eating.

Violeta Puente

A Woman's Guide to Enjoying Warm Bread & Butter without Guilt

A Woman's Guide to Making Peace with Drinking

Weekly email series "Good Enough!" 

Website (learn more about me and my coaching)

www.violetanutrition.com

Instagram

https://www.instagram.com/violetanutrition/

Holly Toscanini

Freedom from Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom

A Comprehensive 4-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, Body Confidence, and Intuition. 



https://hollytoscanini.com/freedom-from-diets-assessment/

This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.

Journals and Workbooks

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YouTube Channel

Embracing Emotional Eating- Free Masterclass

Is Your Diet Causing More Harm than Good?

What's Your Dieting Personality?

Click here to schedule your free coaching call.