You need to be smart about where you're putting your energy. Jennifer J. Fondrevay In this episode, host Ana Melikian interviews Jennifer J. Fondrevay, the founder of Day1 Ready and a C-Suite sur

We have to develop that capacity of pressing the pause button. Ana Melikian In this episode*, the amazing Jen Du Plessis interviews me about my journey, from overcoming dyslexia to how I leveraged

90 plus percent of the women leaving are not leaving for the family reasons; they are being pushed out of the workforce. D. Sangeeta In this episode, Sangeeta shared her journey and the innovative

I have my highs and my lows, but my highs are higher. My lows are higher. And I have a pretty good sense of what I did to go from there to here. -Brian Johnson In this episode, we had the privilege

If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques. Cait Donovan In this episode, we dive deep int

The micro-actions are the smallest possible actions that you will actually take. If you are feeling frozen, then your micro-action is not small enough. -Bevin Farrand In this episode, we had the pl

Between stimulus and response, there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom. Anonymous In this episode, I dive deeper into one

We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power. Ana Melikian In this episode, I join Dr.

Is there an effective way of multitasking? -Ana Melikian In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-pr

The opposite of distraction is traction. -Nir Eyal In this episode, we have a very special guest joining us, Nir Eyal. Nir is an expert in the fascinating intersection of psychology, technology, and