The function of mindfulness is to expose your own reactivity so that it's no longer unconscious so that you see it." - Stephen Schettini In this episode, Ana Melikian sits down with former Budd

No man ever steps in the same river twice for it's not the same river and it's not the same man." - Heraclitus In this episode, Ana Melikian takes us on a philosophical journey through the conc

Knowing that relapse is common and even a part of the change process helps you move forward." - Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the complexities of lear

Starting to understand why it's so difficult to change and maybe understanding how the change process works really can help you achieve your goals." - Ana Melikian, Ph.D. In this episode, Ana M

When we are banging our head against the wall, one of the best strategies is just going for a walk." - Ana Melikian, Ph.D. In this episode, Andrea Anderson and Barbara Hemphill interview Ana Me

Every day is a new restart, and that sleep before that can help us rest and reset and restore." -Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the concept of restart

Technology is like the great disruptor or the great amplifier." -Nick Potkalitsky In this episode, the host, Ana Melikian, is joined by Nick Potkalitsky to delve into the multifaceted world of

What makes B corps different from just any other company out there is they're thinking about how they generate that profit, and they're trying to do it in a way that is having a positive impact in the

We have a growth mindset in certain areas of our lives, but have fixed mindsets in other areas. The fixed mindsets that we are not aware of can prevent us from being successful." -Ana Melikian. Ph.D.

Resilience is that quality that allows some people to be knocked down by life and come back stronger than ever." -Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the essential ye