When a client is journaling every single day, they make progress. When they journal with a coach every day, it's lightning speed progress. Kim Ades In this episode, host Ana Melikian welcomes Kim

The first step is just acknowledging that we all have them. These biases exist. We all have them. Ana Melikian, Ph.D. Exploring insights from her book, Mindset Zone: Actualize Your Human Potentia

It seems that open label placebo offered to people the possibility of gaining self awareness on their body and being more empowered in the way they manage their pain. Cludia Carvalho, Ph.D In this

We can vehemently disagree with someone's ideology and yet still passionately pursue their humanity. -Justin Jones-Fosu In this episode, Ana Melikian speaks with the extraordinary Justin Jones-Fosu,

There is a direct relationship between playing to your strengths, being engaged at work, and performance. -Taymour Miri In this episode, the host, Ana Melikian, interviews Taymour Miri to delve into

Energy is here in the present, and it's always with us. -Joseph Frost In this episode, the host, Ana Melikian, dives into a transformative conversation with Joseph (Joe) Frost, a global speaker, thin

We will be procrastinating because of the fear of not being perfect. Ana Melikian In this episode, the host, Ana Melikian, delves into the profound wisdom outlined in Don Miguel Ruiz's book, The

The problem is to believe that the assumptions we make are the truth. Ana Melikian In this episode, the host, Ana Melikian, dives into the intricacies of the third agreement from Don Miguel Ruiz's

What others say and do is a projection of their own reality. Ana Melikian In this episode, Ana Melikian delves into The Four Agreements by Don Miguel Ruiz, focusing this time on the second agree

Use words with care and attention. Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of The Four Agreements by Don Miguel Ruiz, focusing particularly on the p