“Happiness is not just a state of mind. It’s a state of body.” JoAnna Brandi JoAnna joins me today to discuss how the positive spillover effect helps organizations build company cultures that employee

“Sometimes we fall into the trap of becoming the things that we criticize. The things that we didn’t like we are doing to ourselves. That is when we become our own worst bosses.” Ana Melikian In this

“We all have moments during the course of the day that we can address that very important topic of personal health.” Stacy Fritz Stacy joins me today to discuss how organizations can cultivate a cultu

“It’s never too late to learn.” Jen Mott, Ed.D. Today, Jen joins me to talk about how she juggles her teaching job and her life as a circus performer. She explains how she got into the circus in the f

“If you open your mind, there are lessons EVERYWHERE” Paul Daniels Jr. Paul joins me to share how he developed the concept of peripheral thinking, what it is, and the lessons we can learn from conside

“Often, people don’t take the time for self-care because they feel selfish, so they are always in the last bit of patience and the last piece of energy. When they start to recognize that by taking car

“A community sits at the center of how we do this: how we go through life together and how we learn from other people’s stories, experiences, and ideas; how we tackle things that we didn’t think were

“Every company is in the wellness business, whether they know it or not.” Jennifer Norman Today, Jennifer joins me to talk about beauty. She defines what it means to be beautiful and explains why she

“It’s not the fear that matters; it’s what you do when you are scared that matters.” Kim Campbell Today, Kim joins me to share her story and what she’s learned from it. She shares why she decided to b

  “Mindfulness is not about stopping anything. There’s no stopping. It’s just noticing our thoughts—with compassion, with non-judgment.” Harriet Stein Today, Harriet joins me to share her story and ta