Knowing that relapse is common and even a part of the change process helps you move forward." - Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the complexities of lear

Starting to understand why it's so difficult to change and maybe understanding how the change process works really can help you achieve your goals." - Ana Melikian, Ph.D. In this episode, Ana M

When we are banging our head against the wall, one of the best strategies is just going for a walk." - Ana Melikian, Ph.D. In this episode, Andrea Anderson and Barbara Hemphill interview Ana Me

Every day is a new restart, and that sleep before that can help us rest and reset and restore." -Ana Melikian, Ph.D. In this episode, the host, Ana Melikian, delves into the concept of restart

Technology is like the great disruptor or the great amplifier." -Nick Potkalitsky In this episode, the host, Ana Melikian, is joined by Nick Potkalitsky to delve into the multifaceted world of

What makes B corps different from just any other company out there is they're thinking about how they generate that profit, and they're trying to do it in a way that is having a positive impact in the

We have a growth mindset in certain areas of our lives, but have fixed mindsets in other areas. The fixed mindsets that we are not aware of can prevent us from being successful." -Ana Melikian. Ph.D.

Resilience is that quality that allows some people to be knocked down by life and come back stronger than ever." -Ana Melikian, Ph.D. In this episode, Ana Melikian delves into the essential ye

Every time you hear a voice saying You are not______.Add YET: I am not ______ YET. -From Dr. Dweck's Mindset work. In this episode, host Ana Melikian delves into the concept of the "power of

If we take this as an opportunity to reinvent our work, the future of work, We have an opportunity to create a much better future to everybody involved." - Ana Melikian, Ph.D. In this episode,