Theres a big difference between mental health and mental wellness. Episode summary: In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilie

I think a lot of us dont realize that were pretty much anxious often. Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and

Break the curse of it, take it, and use it for purpose but youve got to do the work. Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach for professiona

I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldnt have them. Episode summary: In this episode of the

The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are. Episode summary: In this episode, J.K Emezi, the founder of Elevate

I think its that you really do have to be willing to embrace the pain of going back through the review part its going to be so worth it on the other end. Episode summary: On this episode, I have

If you want to get started, self-mastery, self-awareness, its the door. Episode summary: In this episode, Victor J. Giusfredi, an author and mindset coach, shares his remarkable life journey and th

Your interpretations give weight to those triggers, and those triggers, when they come up because of your traumas, youre able to do something with each of the three of those pieces. But really, if w

Its all about decisions. How do you want to show up, and are you sick and tired of this crap? Episode summary: In this episode, Sherry Buckley-Brown reveals how a lifetime of losses has shaped her

Vulnerability means that I am strong enough to show you where I am uncertain. Episode summary: In this episode, Paul Rivera reflects on a life filled with diverse experiences (one of his highest val