When something happens, and we feel overwhelmed, what do we do? In this episode, Nick discusses overwhelm and how it relates to trauma. By understanding that overwhelm can occur when multiple things

Its not important to be who everyone else wants you to be, but you have to stand up for your truth. Episode summary: In this episode, Nick speaks with Dr. Nicole Bradford, who shares her journey of

Episode summary: In this episode, Nick speaks with Corey Williams about her experiences growing up in Alabama and the importance of diversity, equity, and inclusion (DEI). She shares how her upbringin

Take a step back and take inventory of what other situations in your life were even remotely similar that can help you put the pieces together and understand why you feel this way. Episode summary:

I was functionally depressed; I could operate at a high level, but when I was alone, I was dying inside. Episode summary: In this episode, Nick speaks with Dr. Susan Nicholas, who shares her journey

How To Find Alternative Solutions To Overcome Challenges If an obstacle pops up, you can either get really upset, pissed off about it, or you can look around it, get around it, and figure out what el

The more disciplined I am, the more freedom I have. Episode summary: In this episode, Nick speaks with Ryan Skinner, an entrepreneur, financial advisor, and coach. Ryan shares his journey of recover

Its the pit that becomes that transformative place that is the hardest. Episode summary: In this episode, Nick speaks with Shariann Tom, CEO and founder of the Cancer Journey Institute, about her e

You deserve to have emotional health. You deserve to be emotionally healthy. You deserve to have joy. You deserve to be happy. Episode summary: In this episode, Nick speaks with Dr. Nekeshia Hammond

Self-mastery and creating the life you want is an inside job. Episode summary: In this episode, Nick interviews James Madison, the co-founder of On Purpose Life, about finding purpose and living a l