Lets start having those real conversations and really trying to focus on our mental fitness because I feel like for me, thats the biggest thing. If you have your well-being, you should really try t

No matter what youre going through, no matter where youve been at in life, no matter what situations happen to you, for you, around you, through you, etc., how we handle our mental health can reall

Even when you fear failure, youre not broken. Youre just blocked. Episode summary: In this episode, Im going to talk about an F word Failure. And my question to you is, do you fear failure? Lean

Its not just about managing your mindset. Its not just about positive thinking your way through it. Thats not how it all works. Its a piece of it. But its not the entirety of the pie. Its about

Its a path. Thats it. Its a path. Keep walking. You can stop, you can smell the roses, you can walk backward. You can stop and think that youre done. Guess what? Youre not. Youre not until mayb

For the most part, a lot of people, I think have an external should. Like, well, my parents told me that I should go to college. My parents told me that I should get a great job, or that I should b

What you do in that specific second where you could react a negative way is going to impact the way that you continue for that climb or that you start the descent downward on the side of the mountain

I remember taking a step back and thinking, yeah, this needs to be different. This needs to be changed. And that was a piece that I changed. So I guess in some ways this episode is more of a, oh, hey

Its required emergency brain surgery. I was rushed to the hospital by ambulance. I woke up in that hospital bed and hear the beeping noise, the heart rate monitor going off, like beep, what happened

With traumas, for the most part, I think a lot of our stuff that we work through and really the tough shit that we as adults work through are our traumas from when we were children. But thats not wh