The Mindset and Self-Mastery Show
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Latest Episodes
Easily Reduce Anxiety By Going Calm, Present And Connected
I think a lot of us dont realize that were pretty much anxious often. Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and
How To Tap Into The Greatness Inside Of You Like A Superstar Athlete
Break the curse of it, take it, and use it for purpose but youve got to do the work. Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach for professiona
Telling An Emotional Person To Think Doesn’t Typically Help
I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldnt have them. Episode summary: In this episode of the
How To Stop Struggling With Secret Compulsions And Not Let Your Porn Habit Define You
The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are. Episode summary: In this episode, J.K Emezi, the founder of Elevate
Traumatic Echoes And How To Decode The Layers Of Fatherly Influence
I think its that you really do have to be willing to embrace the pain of going back through the review part its going to be so worth it on the other end. Episode summary: On this episode, I have
Man’s Unconventional Path To Love, Purpose, And Peace
If you want to get started, self-mastery, self-awareness, its the door. Episode summary: In this episode, Victor J. Giusfredi, an author and mindset coach, shares his remarkable life journey and th
How To Manage Our Trauma, Triggers, And Interpretations
Your interpretations give weight to those triggers, and those triggers, when they come up because of your traumas, youre able to do something with each of the three of those pieces. But really, if w
Uncovering Your Trauma Traits To Make Peace Within Your Soul
Its all about decisions. How do you want to show up, and are you sick and tired of this crap? Episode summary: In this episode, Sherry Buckley-Brown reveals how a lifetime of losses has shaped her
How To Break Your Mental Barriers And Master Yourself
Vulnerability means that I am strong enough to show you where I am uncertain. Episode summary: In this episode, Paul Rivera reflects on a life filled with diverse experiences (one of his highest val
Uncovering Purpose And Creativity In The Depths Of Anxiety
I didnt want to be one of those people that just made excuses; its all really in the mindset sometimes. Episode summary: In this episode, Liv Arnold shares the valuable life lessons she gained fro