In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline.

What to listen for:

• 
  
• Discipline is more important than motivation
  
• Soft discipline balances the yin and yang within us
  
• Understanding the ‘why’ behind our intentions is crucial
  
• Social media can influence our perceptions of success
  
• Generational trauma affects our current behaviors
  
• Emotional regulation starts with breath control
  
• Self-awareness is key to personal growth
  
• Multiple perspectives can coexist in any situation
  

“You can’t shame people into changing.”

• 
  
• People transform when they feel empowered, not when they’re criticized
  
• Shame triggers defensiveness
  
• Encouragement and understanding inspire people to make real, sustainable changes
  
• When people feel judged, they’re less likely to reflect on their actions
  
• External pressure might force short-term shifts, but internal motivation drives real transformation
  

“Multiple realities can coexist.”

• 
  
• Two people can experience the same event differently, and both can be valid
  
• Opposing viewpoints can both hold wisdom, depending on context
  
• Accepting multiple realities fosters empathy and connection
  
• Personal history, culture, and emotions all shape how we interpret the world
  
• Being able to sit with different truths expands our awareness and growth
  

About Tannaz Hosseinpour

Tannaz’s journey began in dispute resolution law, where she often saw relationships
at their breaking points. Realizing she wanted to support people on a proactive
path, she transitioned to relationship coaching and is now completing her training
as a psychotherapist. Through her unique blend of therapeutic modalities,
coaching, and somatic integration, Tannaz guides clients to regulate their nervous
system, develop emotional resilience, and build fulfilling, balanced relationships.

• 
  
• https://minutesongrowth.com/
  
• https://www.instagram.com/minutesongrowth
  

Resources:

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