Meditation is a state of being, not an activity. The goal is to be able to carry this meditative state into your daily life. Episode summary: In this episode of the Mindset & Self-Mastery show, Nick

Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and thats okay. Episode summary: In this episode, Nick and Gazit Chaya

Im very interested in understanding how people get through being on this planet. I find it to be one of the most confusing and beautiful and heartbreaking and incredible phenomena that were all her

Theres a big difference between mental health and mental wellness. Episode summary: In this episode Nick speaks with Michele Capots, a transformational coach focusing on mental wellness and resilie

I think a lot of us dont realize that were pretty much anxious often. Episode summary: In this episode of the Mindset and Self-Mastery Show, host Nick McGowan delves into the topic of anxiety and

Break the curse of it, take it, and use it for purpose but youve got to do the work. Episode summary: In this episode, Coach Dar, an occupational therapist and mental skills coach for professiona

I had been afraid to really feel my feelings for a long time because I was told everything short of they were not welcome here and that I shouldnt have them. Episode summary: In this episode of the

The more successful you are in life, the more driven you are, the more sophisticated your ways of throwing dirt on this issue are. Episode summary: In this episode, J.K Emezi, the founder of Elevate

I think its that you really do have to be willing to embrace the pain of going back through the review part its going to be so worth it on the other end. Episode summary: On this episode, I have

If you want to get started, self-mastery, self-awareness, its the door. Episode summary: In this episode, Victor J. Giusfredi, an author and mindset coach, shares his remarkable life journey and th