In this episode, Nick speaks with Adam Dorsay to explore the intricate relationship between emotions, authenticity, and personal growth. They discuss the pressures faced by individuals, particularly in the realm of sports, and how these pressures can lead to mental health challenges.

What to listen for:

• 
  
• Emotions are universal and affect everyone, regardless of status
  
• Authenticity is crucial for meaningful connections
  
• Diversity in personalities enriches relationships and teams
  
• Self-compassion leads to better outcomes in personal growth
  
• Asking better questions can lead to greater self-awareness
  
• Understanding emotions helps in making better life decisions
  
• Navigating emotions requires practice and self-reflection
  
• Finding your truth is a continuous journey of self-discovery
  

“Judicious use of self-disclosure helps build relationships”

• 
  
• Authenticity fosters trust—share wisely, not excessively
  
• Vulnerability creates connection, but boundaries maintain respect
  
• Your story can inspire, but it’s not the whole conversation
  
• The right amount of openness invites deeper relationships
  
• Sharing with intention strengthens bonds without overexposing yourself
  

“We do not get better from self-adulating. Self-compassion is the way”

• 
  
• Growth comes from kindness, not ego-stroking
  
• Self-love means embracing flaws, not inflating perfection
  
• Encouragement fuels progress more than empty praise
  
• True confidence comes from grace, not self-glorification
  
• Be your own biggest supporter, not your loudest cheerleader
  

About Adam Dorsay

Adam is a licensed psychologist and host of the award-winning podcast SuperPsyched. He recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love.

• 
  
• https://dradamdorsay.com/
  
• https://dradamdorsay.com/superpsyched-dr-dorsays-podcast/
  
• https://www.instagram.com/superpsychedpodcast/
  
• https://www.amazon.com/Super-Psyched-Unleash-Power-Connection/dp/B0D94Z9PQ7
  

Resources:

Interested in starting your own podcast or need help with one you already have? Send Nick an email or schedule a time to discuss your podcast today! nick@themindsetandselfmasteryshow.com

Thank you for listening!

Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089

Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA

Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com

Your Friends at “The Mindset & Self-Mastery Show”