In this episode, Nick speaks with executive coach Aretha Bevin about mindfulness, self-empowerment, and the discipline found in martial arts. They explore the importance of emotional intelligence in leadership, the art of teaching, and how personal experiences shape our understanding of resilience and growth. Aretha shares her journey in martial arts and how it intertwines with her coaching philosophy, emphasizing the need for personalized approaches in both teaching and leadership.

What to listen for:

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• Mindfulness and self-empowerment are crucial for personal growth.
  
  
• Emotional intelligence is vital for effective leadership.
  
  
• Personal experiences shape our understanding of resilience.
  
  
• Art and mental wellness are interconnected.
  
  
• Discipline in martial arts translates to life skills.
  
  
• Struggles often lead to meaningful growth.
  
  
• Leadership starts with self-reflection and accountability.
  
  
• Empowerment involves setting and maintaining personal boundaries.
  
  
• Past traumas can shape leadership styles and expectations.
  
  
• Self-mastery is a continuous journey, not a destination.
  
  
• Responding to chaos is a key aspect of personal growth.
  
  
• Effective leadership requires clear communication and example-setting.
  

“Martial arts are a huge part of my life—they support my mindfulness practice and provide tremendous joy”

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• Martial arts blend physical movement with mindfulness, creating a space for mental clarity and emotional balance.
  
  
• Finding joy in martial arts brings both excitement and personal fulfillment, highlighting the importance of enjoying the journey, not just the outcome.
  
  
• Practicing martial arts strengthens the mind-body connection, helping in stress relief and providing a mindful escape.
  
  
• Committing to regular practice fosters self-discipline and personal growth, reinforcing that consistency is key in any journey.
  
  
• Martial arts teach resilience and inner peace even in high-intensity moments—a skill that translates into everyday challenges.
  

“The discipline to train with others, showing compassion for those at different skill levels, is a core value for me”

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• Training with others requires discipline, but it also builds camaraderie and mutual respect, which are key in any group environment.
  
  
• Showing compassion for people at different skill levels fosters a supportive space for learning and growth.
  
  
• Being open to others’ skill levels encourages shared progress, reminding us that everyone’s on their own journey.
  
  
• Supporting others reinforces that true mastery includes uplifting and encouraging those coming up behind you.
  
  
• Training with others helps develop patience, both with ourselves and those learning alongside us.
  

“The leadership journey requires adaptability; emotional intelligence must meet people’s varied needs in real time”

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• Great leaders are adaptable, responding to changing situations and challenges with flexibility.
  
  
• Leaders need to understand and manage their emotions—and those of others—to make informed, empathetic decisions.
  
  
• Effective leadership happens in real time, meeting people where they are and responding to their needs in the moment.
  
  
• Leaders who value emotional intelligence recognize that understanding others is a strength, not a weakness.
  
  
• The best leaders stay open to learning, constantly refining their approach to better serve their teams and goals.
  

About Ariffa Bevin

Ariffa is an empowerment and executive coach specializing in guiding individuals and teams toward resilience, mindfulness, and unwavering confidence through personalized coaching. With a background in healthcare, nonprofit, and community wellness, Ariffa brings years of experience in helping clients achieve personal and professional goals. As a certified health coach, mindfulness expert, and diversity executive, Ariffa is dedicated to creating a safe and supportive space for her clients, drawing from her understanding of the complex layers of navigating resilience in both personal and professional spheres.

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• https://www.empoweredmindfulpathways.com/
  
  
• https://www.linkedin.com/in/ariffa-bevin-cde%C2%AE-8a58ba79/
  
  
• https://www.instagram.com/mindful_pathways_coaching
  

Resources:

Check out these other episodes about leadership and emotional intelligence

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• Episode 124: How To Be Aligned And Authentically You With Marques Ogden
  
  
• Episode 113: How To Manage Our Trauma, Triggers, And Interpretations With Nick McGowan
  

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