“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”

Episode summary:

In this episode, Nick and Gazit Chaya “Z” Nkosi dive into understanding and managing the nervous system to improve overall well-being. They explore how historical trauma and societal conditioning have impacted our nervous systems, leading to various dysregulations. Z emphasizes the importance of reconnecting with our bodies and listening to our signals to navigate stress and emotions effectively. They discuss practical techniques, including mindfulness, movement, and self-inquiry, to support the nervous system’s regulation. 

What to listen for:

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• The impact of historical trauma on the nervous system
  
  
• Importance of reconnecting with the body
  
  
• Practical techniques for nervous system regulation, like mindfulness practices, movement exercises as well as self-inquiry and reflection
  
  
• Recognizing and responding to physiological cues
  
  
• Empowerment through self-awareness and self-compassion
  
  
• Addressing societal conditioning and redefining authority over oneself
  
  
• The role of personal growth in reducing violence and fostering resilience
  

“When everything started to go downhill, that was the moment. Our nervous systems have handled generational trauma, but what do we do with this information?”

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• Understanding historical trauma and how it affects our nervous system
  
  
• What we can do when we’re experiencing trauma again
  

“Supporting my nervous system is straightforward—breathing, vocalization, movement, and mindfulness—embedded in every indigenous and wisdom tradition”

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• About the importance of reconnecting with our bodies
  
  
• How we can effectively manage stress
  
  
• The signals to look and listen for when stressed
  

“Your body is wise. It will tell you everything you need to know. The timing for growth and change is different for everyone, and that’s okay.”

• 
  
• The Power of self-awareness and self-compassion in fostering resilience
  
  
• Discussing the possibility of less violence and trauma both within ourselves and in society
  

About Gazit Chaya/Z Nkosi

Z (they/m) is grateful to now be enjoying the roller coaster of life after decades of suffering from a victimhood mindset. They are excited to share what they’ve learned in this earth school through their podcast, YouTube channel, courses, and coaching programs, with their core mission being to live and love into the absolute innocence of all beings.

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• https://www.anexperiencer.com/
  
  
• https://www.youtube.com/@bethechange88
  
  
• The video mentioned in the episode: https://youtu.be/onDtD7TOxE0
  
  
• “Earth School With Z” Podcast: https://podcasts.apple.com/us/podcast/earth-school-with-z/id1717154192 
  

Thank you for listening!

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