A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why no

USE CODE: "WELLSAID" for 15% off of Branch Basics <3In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, heali

OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier! This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I

Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority

Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appea

WELL SAID X HUMAN TOO, round 2!! In this episode, we're diving deep into some real-life, family dilemmas and empowering conversations. From navigating the waters of a new city to handling family drama and wedding planning woes, we are jumping around to he

Today, we're joined by Catherine Nebs from the Human Too podcast for Part 1 of a heartfelt chat about grief. This episode surprised usit's not just heavy; it's full of beautiful moments and lessons. It is all about embracing the journey.We dive into th

What should adult friendships look & feel like?? Join me and my lifelong BFF and sister, Taylor, for an insightful discussion on navigating adult friendships. In this sistercast, we delve into what healthy adult friendships should entail and shed ligh

This episode is moving - a story about resilience after a miscarriage & knowing how to get back on your feet and what to do when society doesnt talk about it. Lala said - OK society, Ill vlog my story then.Perspective & finding your way - th

What happens when a trip changes the trajectory of what you can eat & drink for the rest of your life? Meet Megan Sheley - an incredibly talented recipe builder & creator! She is a MN native (like me) and chats with me about what happened when 2.5