In todays episode, we meet Ras Contractor to talk about how to overcome chronic stress. Ras offers three simple techniques anyone can use right now to reduce stress, boost productivity, improve focus and engagement, and foster kindness and empathy. 

The Camino de Santiago - also known as the Way of Saint James - is not just a trek, for many it is a spiritual journey. In todays episode, we meet Maryanna Gabriel, author of Walking the Camino on Earth As Is, who set upon her own solo 800 km pilgri

In todays episode, I share a personal about how I learned to connect with my soul's voice and find the answers I needed to make some important life decisions. The answers you are seeking are within you. And they are perfect for who you are. May this epis

According to Brian Tracy, a leading authority on personal and business success, having clarity of purpose and direction accounts for upward of 80% of ones success and happiness. The problem today is a lot of people do not have this kind of clarity, or th

We set out to talk about understanding who you were created to be, but soon my guest Ann Marie Thrives and I hit on a conversation about getting over self-limiting beliefs and becoming someone who steps into action. A wisdom nugget she offered was to habi

According to Buddha, Your purpose in life is to find your purpose and give your whole heart and soul to it. The question is, how do you find your purpose? In todays episode, I offer two tips on how you can find yours. Thanks for listenin

[Todays show includes a guided meditation. Please listen when not driving or operating heavy equipment, or pause before the meditation.] In todays episode, we meet Dr Rulin Xiu, a Berkeley graduate quantum physicist and string theorist, who shares

In todays show we meet Maria Angelova who is on a mission to change the face of the wellness industry through shifting the mindset around self-care and fitness. According to Maria, mindset and self-care go hand and hand, and when you improve one, you can

Have you noticed how many people dont really listen? In todays episode, we explore the art of listening and I offer three tips on how you can develop your listening skills. When you learn the art of listening to others, you not only learn some pretty co

In todays episode, we meet Trish Murray who shares how we can better understand ourselves by exploring our human design, which is like our personal blueprint. That blueprint can then be used to amplify our life 360 degrees and create well-being and bal