In todays enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to assist neurodiver

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib.They explore the staggering statistics of sleep disorders gl

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside.Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine.Discover how healthy sl

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche,

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases. Through introspective narration, the host challenges listener

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside. Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges. In this episode of

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by offering compassionate guidance a

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside. Our guest, Kim Korte, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative appro

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear.  Join guest Alara Sage,

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretake