Inspirational Author- Lailah Gifty Akita tells us: “A Calm water, is like a still soul.” When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice inside. Be still. I am excited to

The greek philosopher Plato Tells us: “Love is the name of our pursuit of wholeness. For our desire to be complete. “ The greatest of beauty- organic wholeness. The wholeness of life. And of things. The divine beauty of the universe. By our trust in the d

Welcome back! And Thanks for joining us for this, the inaugural episode of the year 2022 as we debut season three of The Light Inside. We are grateful for your support and happy you have returned. As we lean into this new year, we are grateful to share th

As children, we are each given a metaphorical bag and this bag, we carry throughout our lives. And we fill the bag with all the desires and wants and needs- And more often than not- the beliefs and ideas that other people around us frown upon, disapprovin

Reality. It's a question of perspective. We each hold a different view of our beliefs, with others often holding their own options, their own views. Yet what is essential, is the belief you hold in yourself. Believe in you! In recent episodes, we have exp

We begin today, by simply asking: What label have you attached to yourself lately? In our modern search for meaning. One’s essential task often becomes discovering who and what we are. In answering that often imposing question- WHY am I here and what is m

“Who you are begins with creating your inner truth.” That simple act of self-determination allows us to become who and what we chose. In order to discover who we are on the inside, we must be true to ourselves on the outside. And this, is where personal a

There is a well-worn adage: a time and place for everything- A time for work, a time for play, and especially- a time for rest, relaxation and rejuvenation. The all to important act of down time. A still time and place OFTEN to be and do NOTHING. Structur

Optimism. Just what is it? The Cambridge Dictionary defines it as: the quality of being full of hope, emphasizing the good parts of a situation,or a belief that something positive will 

“Your life is within your fingertips. You can create the life you want.”- Author, Phoebe Garnsworthy Today, Phoebe and I explore How to create a life of self confidence by Releasing Generational Patterning and Programming. And as phoebe so beautifully put