The Light Inside

The Light Inside


Latest Episodes

The Backfire Effect: Why We Selectively Reinforce Beliefs, Despite Contradictory Evidence
July 26, 2024

This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being. Exploring the concept of psychological safety and ego development, the episode discusse

Embracing Our Ego Processes and Development with a Wink and a Smile
July 19, 2024

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened to the city's infrastructure, with the ego as th

Mindful Tech: Reframing Our Digital Lives and Creating Healthier Digital Habits
July 05, 2024

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of mindfulness as a powerful tool to

Brianstorming a Better Way : Cognitive Reframing and Adaptive Modes of Cognitive Reappraisal
June 28, 2024

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring.He discusses the importance of reframing beliefs and perspectives to fo

Breaking the Glass Ceiling on Belief Perseverance Pt. 2 with Mark Fournier
June 24, 2024

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a

Overcoming Limiting Beliefs: Adaptive Thinking for Personal Growth
June 21, 2024

In this episode of The Light Inside, we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a framework through which we inte

Active Listening and Emotional Intelligence: Keys to Deeper Relationships
June 07, 2024

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understanding and overcoming parataxic di

Decoding Narcissism: Healing from Toxic Relationship Patterns
May 31, 2024

Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing.  Gain insights on navigating

Heroes: A Tribute To Courage
May 24, 2024

Heroes.Are they born - or made? They touch our hearts, fill us with admiration, and make us reconsider our world view. As we look at the plethora of superhero movies these days and you can see how much our society values and loves its heroes.-Just what

The Transformative Power of Gratitude in Challenging Times
May 10, 2024

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community and the support received duri