If you find the courage to say what you hold back, the wall made of holding back becomes a bridge across which communication can restore friendliness and intimacy / Wenn du den Mut findest, zu sagen, was du zurückhältst, wird die Mauer aus Zurückhaltung z

Responding to a participant in my workshop I share what I was just pondering: What is now the core meaning of my life? And how did I get here? (Don't be deterred by the German translation. It gives you a second or two to digest the words you just heard).

A 15-minute practice for any time when you want to feel good. Be sure to listen to the 6-min introduction - Part 1.

15 minutes to feel good in yourself no matter what is going on in your life right now. This is the important 6-minute guiding introduction to the 15-minute practice in Part 2.

Alan Lowen, founder of The Art of Being®, guides you through a life-changing upgrade of how you relate with your inner life – a way to lighten your heaviness when it’s happening, to dissolve all kinds of personal distress and to say goodbye to loneliness.

When were you last lonely? When will you next be lonely? It’s a theme many of us confronted these past months. But not only then! And if you’re adept at avoiding loneliness, what does that say to you? Alan Lowen, founder of The Art of Being&re