Now that we’ve spent time talking about how to recognize trauma and battle burnout in the workplace, it’s only fitting we move right into how to recognize signs of Secondary Trauma. Secondary Trauma

  High rates of employee burnout are documented in industries including healthcare, human services, and first responders. More recently, the battle with burnout is now reported across industries inclu

  Assertiveness is the skill of expressing your needs and opinions in a confident, non-confrontational. For some, this skill comes naturally. Yet, for others, can be a struggle. Why is that?  Nikki Yo

  Toxic relationships have the potential of showing up in all areas of our life including work, social, and romantic relationships and even within family systems. Learn how to recognize signs of toxic

  Welcome back for part 2 of our interview with Karlha Davies community leader, Hometown Hero, and entrepreneur. Karlha shares the series of moments that led her to recognizing how her alcohol use was

  Addiction has the potential of showing up in all walks of life and it was around this time last year that Karlha Davies successful, first-generation community leader and Hometown Hero recognized and

  Therapists Uncut brings back Licensed Marriage and Family Therapist Natalie Silva for a brand new episode on body image and self-esteem. Natalie also describes common body image themes that have com

Therapists Uncut explores the not so subtle ways stress can negatively impact our lives. They discuss personal experiences from the 2020 Nationwide Shelter-In-Place order and the importance of using self-care to cope with stress.

T-Uncut discusses how to cope, Social Distancing, recent virtual mishaps, and whether or not we are really all in this together.