[add paragraph space in libsyn] Bullies, insecurities, shame, and understanding sexuality were just a few challenges growing up queer in a small, rural town. John-David Brown shares his experience o

In recognition of Suicide Prevention month, licensed mental health professionals Nikki Young and Alyssa Najera dive deep into a conversation about suicide to share facts and resources, increase awar

Nikki Young and Alyssa Najera talk food, movement, weight, and body image with co-authors of the book Raising Body Positive Teens. Join the conversation as Signe Darpinian, Wendy Sterling, and She

For two therapists who bring nearly every episode back to self-awareness, it seemed only right to dedicate an episode to reflecting on a missed opportunity to address an important topic. Nikki Young

Comedian Gloria Glory Magaa shares how comedy helped her cope with childhood trauma, gave her hope, and inspired her to dream big. Join Nikki Young and Alyssa Najera as they talk with Gloria abou

If you or someone you know has struggled with addiction, you know it can be an ugly disease that impacts everyone. In this episode, we speak with Christian Author Kathryn Mae Inman and author of Co

Making new friends as a kid is expected, but making new friends as an adult can come with its own set of challenges. Join licensed mental health professionals Nikki Young and Alyssa Najera as they b

In an effort to highlight some feel-good moments in a physical and digital word of transition and unrest, Nikki Young and Alyssa Najera reflect on moments when they observed or experienced selflessn

In the spirit of normalizing therapy and making mental health relatable, Nikki Young and Alyssa Najera get real about their own mental health. Join the conversation as they each share how they came