Strengthen The Soul

Strengthen The Soul

Latest Episodes

The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression
April 16, 2024

In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.

The Wellness Series Ep.5: Reducing Guilt When You Need Rest
April 11, 2024

In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to

April Tarot Collective Reading
March 28, 2024

It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change! Be sure to subscribe to the

The Wellness Series Ep. 4: Trusting your intuition regarding your own wellness journey with Kelley Dellavecchia
March 24, 2024

What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life. In this episode we spoke about how she categorized her journey

The Wellness Series Ep. 3 Mental Wellness and the Gut-Brain Axis
March 07, 2024

In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind. The health of your gut directly effects your mind and is a fo

The Wellness Series Ep 2: How to Manage Stress and Decrease Anxiety
February 24, 2024

In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system. Here are some resources for you mentioned in the episode:

The Wellness Series: Ep. 1 Herbal Healing with Jess and Desiree
February 16, 2024

In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world! To get in touch with Desiree Jess

Walk the path of Miracles: a guided meditation
January 31, 2024

This meditation is designed for you to step deeper into a consciousness of wealth, abundance, and freedom. If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing tec

Amp up your wellness practices in 2024
January 29, 2024

How do you feel in all areas of your life in 2024?Let's help you amp up your wellness practices in 2024! Welcome to the wellness series. I created a workbook to help guide you and shift your life in 90 days!

The Grief Series: Ep 4. Healing Grief with Spirituality
January 19, 2024

In this Episode, I connect with one of my long-term clients, Stephanie. Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.