In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system. Here are some resources for you mentioned in the episode:https://amare.com

In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world! To get in touch with Desiree www.elixxr.com Jess

This meditation is designed for you to step deeper into a consciousness of wealth, abundance, and freedom. If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing tec

How do you feel in all areas of your life in 2024?Let's help you amp up your wellness practices in 2024! Welcome to the wellness series. I created a workbook to help guide you and shift your life in 90 days!https://strengthenthesoul.myflodesk.com/

In this Episode, I connect with one of my long-term clients, Stephanie. Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.

In this episode we shift away from managing the physical loss of our loved ones and discuss a very common loss that we grieve, connections and relationships.

In episode 2 of the grief series, we speak with my best friend, Samantha Tiger. It has been a passion of hers to speak up around sibling loss after having gone through losing her brother. They call siblings the forgotten grievers and this is only the beg

This episode is how I fell in love and lost this person within the same year. This is my grief story. This is the opening episode to the third series we have done on this podcast. Back in 2021, I launched the embodiment chakra series, then we have the l

This episode is a bonus episode this week as we wrap up the leadership series and prepare you for truly believing in yourself. It's a self-belief to be able to truly see and believe you have the potential for what you desire.

My beautiful friend Anna and I discuss the difficulties in managing personal loss and healing as a founder and leader to a community. In this episode we discuss the relatability of this type of hardship and most importantly releasing the guilt in stepping