(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) Exploring the role of love as part of practice. Following our hearts to awaken what is true. Utilizing the devotional skill of loving the present moment and giving our

(Spirit Rock Meditation Center) How the simple practice of being aware, develops and deepens leading to awareness. This brings forth the maturity of Awakening characterized by abiding in the Presence

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center) This session offers an overview of equanimity, the quality of even-mindedness, balance, and non-reactivity. We discuss how it is cultivated, hear some stories about it,

(Spirit Rock Meditation Center) Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.

(Spirit Rock Meditation Center) Since so many of us struggle with self-judgment, what practices and tools will help us find more self-compassion and cultivate more joy? In this talk we explore the roo

(Spirit Rock Meditation Center) After establishing our anchor or home base in the meditation we can expand the field beyond the breath to skillfully include other body sensations and sounds.