Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Deepening Daily Life Practice: Eight Ways
June 14, 2023
(Spirit Rock Meditation Center) We start with an emphasis on the importance of daily life practice, and on some of the ways that it is sometimes seen as secondary in insight meditation, when we center
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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