Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation Related to Several Ways of Deepening Daily Life Practice
June 14, 2023
(Spirit Rock Meditation Center) We work with several modes of practice which can be developed in formal practice as well as in daily life (and that are discussed in the talk and discussion following t
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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