Spirit Rock Meditation Center: dharma talks and meditation instruction
Heidi Bourne : Be fully present, feel your heart, and take the next step: Part 2
May 31, 2023
(Spirit Rock Meditation Center) Includes meditation & dharma talk. All Q/A has been removed *except* for 2 participant questions - which are directly connected to the meditations.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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