Spirit Rock Meditation Center: dharma talks and meditation instruction
Kirsten Rudestam: Remembering we are Earth Beings (Retreat at Spirit Rock)
May 31, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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