Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Anandabodhi: A Geater Perspective (Retreat at Spirit Rock)
May 28, 2023
(Spirit Rock Meditation Center) Reflections on upekkha (equanimity) and a guided meditation on birth, aging and death.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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