Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Santacitta: Leaving it all Behind as you are stepping into the next moment. (Retreat at Spirit Rock)
May 27, 2023
(Spirit Rock Meditation Center) Guided Meditation on the six elements and the present moment.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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