Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Anandabodhi: Guided Body Sweeping - Vedana (Retreat at Spirit Rock)
May 26, 2023
(Spirit Rock Meditation Center) Developing the skill of being with sensations as they are.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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