Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Anandabodhi: Just Be Here (Retreat at Spirit Rock)
May 26, 2023
(Spirit Rock Meditation Center) Morning Reflection and Guided Meditation
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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