Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Santussika: Compassion and Boundaries (Retreat at Spirit Rock)
May 25, 2023
(Spirit Rock Meditation Center) What the Buddha said about boundaries, saying "no", when to leave, who to spend time with, when and how to tell someone off, while being compassionate and kind.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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