Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Anandabodhi, Ayya Santussika: Understanding the Hindrances to Awakening (Retreat at Spirit Rock)
May 25, 2023
(Spirit Rock Meditation Center) A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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