Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Being with Daily Life Experience As "Sacred": Some Further Ways of Practicing
May 17, 2023
(Spirit Rock Meditation Center) After a guided meditation exploring the theme (also on Dharma Seed), we continue for a second week to examine how to support a sense of the ordinary aspects of daily li
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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