Spirit Rock Meditation Center: dharma talks and meditation instruction
Matthew Brensilver: Guided Heart Practice: Cycling through All Four Divine Abodes (Retreat at Spirit Rock)
May 10, 2023
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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