Spirit Rock Meditation Center: dharma talks and meditation instruction
Justine Dawson: Afternoon Forgiveness Practice (Retreat at Spirit Rock)
May 04, 2023
(Spirit Rock Meditation Center) Practice forgiveness towards parts of yourself and others, from a ground of compassionate insight
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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