Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Santacitta: Getting Ready to Take It On
April 09, 2023
(Spirit Rock Meditation Center) Afternoon Guided Meditation
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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