Spirit Rock Meditation Center: dharma talks and meditation instruction
JD Doyle: Protections and Supports of Metta on the Path (Retreat at Spirit Rock)
March 19, 2023
(Spirit Rock Meditation Center) Metta as the vehicle for the sure hearts release with insight from bell hooks and others.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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