Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Awakening and Habitual Tendencies 2
April 05, 2023
(Spirit Rock Meditation Center) We continue to explore a theme coming out of Donald's recent month-long retreat, of how we can hold and work with the understanding that there is both a process of awak
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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