Spirit Rock Meditation Center: dharma talks and meditation instruction
Phillip Moffitt: Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock)
March 20, 2023
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising, felt-sense practice method to explore how to abide in the Brama Viharas to deepen your practice.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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