Spirit Rock Meditation Center: dharma talks and meditation instruction
Phillip Moffitt: Guided Meditation: Abiding in Space (Retreat at Spirit Rock)
March 17, 2023
(Spirit Rock Meditation Center) A guided meditation utilizing the naturally arising, felt-sense approach to abiding in space. Directly experiencing the fifth element through a gradual process.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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