Spirit Rock Meditation Center: dharma talks and meditation instruction
Phillip Moffitt: Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock)
March 16, 2023
(Spirit Rock Meditation Center) A talk on the 3 Group approach to the Paramis from the perspective of wisdom. The first group provides a protective base for meditation practice, the second group encou
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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