Spirit Rock Meditation Center: dharma talks and meditation instruction
Dana DePalma: Patience and Persistence (Retreat at Spirit Rock)
March 18, 2023
(Spirit Rock Meditation Center) The paramis of patience and persistence play key roles in supporting our capacity to stay with the ups and downs of practice without succumbing to reactivity, judgement
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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