Spirit Rock Meditation Center: dharma talks and meditation instruction
Dana DePalma: Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock)
March 16, 2023
(Spirit Rock Meditation Center) A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equani
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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